Why am I tired all the time?
Last Updated: 02.07.2025 02:38
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
- Raw dairy
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Listen to uplifting music.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Fruits
They don’t know why though.
Cheers!
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3. Stop eating late at night
7. Remove processed food from your diet.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods: